NEW! Gentle Class on Wednesday Nights

Beginning last night, my Wednesday Night class is now a Gentle Class, ideal for beginners, people with special conditions or injuries, and those who want to focus on restorative and deeply rejuvenating yoga.  

In this class we will do a very gentle sequence focusing on foundational elements of yoga -- stability through the legs and feet, passive or gentle stretches, basic asanas, supported poses and using the wall to modify poses with a regular return to the breath as the fundamental gateway to a yogic state of steady balance and clarity.

We will be spending up to half the class in restorative poses (passive supported supine asanas), yoga nidra (yogic sleep which is deeply healing to the psyche), savasana, and meditation (supported at the wall if necessary).  The theme of this Gentle class will continue with the chakras and gunas and thematically parallel my All Levels classes.

So often people avoid something new or a public class if they are dealing with a lot of stress, intense emotions, anxiety, depression, a chronic injury, grief, sleep interruptions, mood swings, or a host of other fairly common symptoms of American life.  This class is a safe, peaceful, informative and experiential opportunity to learn techniques to shift into awareness of your true nature -- your complete, stable, joyful and courageous Self.

Please join me -- this class is more about being than doing -- it is a gift from the wisdom of the sages and an antidote to modern life.

Blessings,

Kathy

Ayurveda Class Series Underway on Monday Nights

For the next 3 weeks on Monday nights, join me at Radha Crawley and Aaron Schwaller's Ayurvedic Seminar that is in the very familiar Room 105 Tapestry Yoga Classroom Space from 7-9 pm.  These two have a great deal of study with some serious vedic masters and are captivating several of us with the brilliance of this sister-science which is closely related to the Tantric Yoga that I teach.  I promise you, if you want to take the science of yoga more into your daily life, you will pick up many essential treasures from these two super-enthusiastic and talented guides.

Here is there link advertising the class and I'm sure there will be more great info posted as well:

http://samadhispaandwellness.blogspot.com/2009/04/spring-class-series-vata-and-pitta-and.html

4th Chakra and Rajasic Sattwa

This Week (5): The Fourth Chakra, The Anahata Chakra. The Heart Chakra

Location: Heart - 1 finger width to the right of the spine
Basic Right: The Right to Love and Be Loved
Bija Mantra: Yam
Celestial Body: Venus
Color: Green
Developmentally: 3 to 6 Years
Element: Air
Goals: Balance in relationships and with self, compassion, self-acceptance
Guna: Rajas
Major Psychological Life Area: Love
Malfunction: Deficient: Isolation, low self-esteem, collapsed chest, shallow breathing, melancholy.  Excessive: Codependent, care-taking, clinging behaviors
Plane: Peace, joy, compassion, and understanding

Sense: Touch
Yoga Path:  Bhakti Yoga (devotional yoga)

Yantra: Blood-red petals, a blue 6-pointed star

The last definition of Tantra that Mani Finger (my teacher's first guru) gave to my teacher, Yogarupa Rod Stryker was this:

Tantra:  The satisfaction of touch.  To have your heart touched, to feel awe and wonder of having your heart touched.  To live with wonder; to have the heart touched with the sacred; the living wonder.

3rd Chakra and Rajasic Sattwa

This Week (4): The Third Chakra, The Manipura Chakra. The Navel Chakra, Power Center
Location: Solar Plexus
Basic Right: The Right to Act
Bija Mantra: Ram
Celestial Body: Mars, Sun
Color: Yellow
Developmentally: 18 months to 3 years
Element: Fire
Goals: Vitality, strength of will, purpose
Guna: Rajas
Major Psychological Life Area: Power
Malfunction: Ulcers, timidity, domination, fatigue, digestive troubles
Plane: Attachment, pain, psychic center

Sense: Sight
Secondary Chakra: The Hands
Yantra: Dark purple petals and a red triangle

The U.S.A. is a 3rd chakra country -- it is obsessed with power, very identified with ourselves and locked into our identity.  3rd chakra is about ambition.  This fire component is what moves us forward.  Life in the USA is Rajas Dominant -- we are the hardest working, least vacationing people in the world and we have all the stuff to prove it.  Ultimately, all of this takes us out of balance and our quality of life is declining, our lives feel empty (many people are on anti-depressants) dominated by unhealthy, hyperactive, blind ambition.

The dominant guna for 3rd and 4th chakras is rajas and our goal in the next two weeks of class is to create Rajasic Sattwa within the body -- pure rajas creates imbalance, but rajas with a sattwic component is balanced, enlivened and serves the goal of yoga - to serve Consciousness.

The Asanas we do for Rajas are:

Backbends (especially those done on the stomach like salambasana and dhanurasana); arm balances, standings and twists (3rd chakra especially and balance the practice with samana --equalizing energy).

In pranayama (breath), we emphasize the inhalation to build energy --to build the energy of change and enthusiasm -- even holding after inhalation if we can do it with steadiness.  The awareness naturally goes outward on holdings, but with mindful awareness directed inward, a rajasic sattwic state is realized.  We will continue to work with breath ratios -- counting our breath-lengths and demanding awareness in shaping the breath to keep the awareness inside.

The major bandha is uddiyanda banda by exhaling completely and drawing the internal organs in and up to the back body.  This stimulates the 3rd chakra.

 

In meditation the emphasis is on light or space.  If awareness is unable to stay inside at the end of the practice then the sequencing was too rajasic, too activating.  You should be able to settle into the light of your own heart and hear Nada -- the unstruck sound of the soul.  The goal in savasana is to have a thread to inner connection and the ability to attune to inner vibration and energy.  

The key to steeping this activating practice in Sattwa is Bhavana (devotional energy).  The goal is to cultivate a connection to the soul, to inner knowledge and keeping the mind internally clear and balanced.  

Para Yoga Invocation

There is a powerful mantra that has been given to Para Yoga by Yogarupa Rod Stryker's Guru, Pandit Rajmani Tigunait.  Panditji, as he's affectionately called, is a rare master of yoga on many levels -- most importantly as a practitioner and student of Sri Swami Rama, as well as an academic with Ph.D.'s from the University of Allahabad in Sanskrit Studies and a second from the University of Pennsylvania in Eastern Philosophy where he did his thesis on Sri Vidya -- a very ancient and profound tantric lineage -- the keys to which Panditji holds through a lifetime of devotion to practice.

Recitation of mantra is a powerful way into the practice of yoga and a mantra which has been "un-locked" by a teacher is an extraordinary way to vibrationally attune to source.  It is dramatically more powerful to get a mantra from a qualified teacher than it is to simply read about it in a book and start chanting it.  The Para Yoga Invocation for Parashakti is a profound gift from Panditji to his beloved student, Yogarupa, and all students of Para Yoga.

This invocation should be chanted 3 times at the opening or closing of any tantric practice.  It is an excellent mantra to learn and chant out loud or silently to yourself at the beginning or end of your day.  Just beginning a meditation practice and chanting this 3 times before watching the breath for 2 minutes is an excellent beginning home practice.

Each class at the end of Savasana, I chant this mantra to honor the wisdom and lineage of the himalayan masters.  It deeply penetrates the 5 layers of Consciousness and permeates your being.  I will begin to teach this mantra to my students as I am guided, but here are the words:

The Parayoga Invocation for Parashakti

Ganesha graha nakshatra

Yogini rashi rupinim

Devim Mantra Mayim Naumi

Matrika Pitta Rupinim

For now, know that this mantra imparts a tremendous connection to the divine mother, the divine feminine energy that pervades the universe and honors the power and light of the stars as the same light that shines in us as us.  

Panditji completed the chanting of this mantra 3 times with Om, Shanti, Shanti, Shanti.  Peace, Peace, Peace.

Hari om. Om tat sat.

2nd Chakra and Tamasic Sattwa

This Week (3): The Second Chakra, The Swadisthana Chakra. The Creativity Chakra, Sexuality and Emotions Center
Location: Tailbone, reproductive organs, lower abdomen
Basic Right: The Right to Feel
Bija Mantra: VAM
Celestial Body: Moon
Color: Orange
Developmentally: 6 to 24 Months
Element: Water (that flows)
Goals: Fluidity, Pleasure, Relaxation
Guna: Tamas
Major Psychological Life Area: Sex
Malfunction: Stiffness, sexual problems, isolation, emotional instability or numbness
Plane: Sexuality, likes, desires, and enjoyment
Secondary Chakra: The Hands
Yantra: Orange petal with a silver crescent moon

Classically, 2nd chakra is all about getting energy moving-- the fluid motion of water; the passionate energy of sensuality; the dynamic freedom of the hips and low back through the movement of dance; the feeling of feelings; and the general upward movement of energy from the stability of the 1st chakra making its way up through the chakras to the crown.

Energetically, however, our goal at second chakra is to continue to cultivate tamasic sattwa -- stability and clarity -- so our focus will specifically be on bringing steadiness to the emotional body through skillfully shaping prana; cultivating a connection to the inner witness observer; and sequencing of the asanas.  In tantra, stability in the physical body at 1st chakra and steadiness at the 2nd chakra in the emotional body together create a foundation for greater freedom as awareness expands.  Feel the feelings, but don't be a slave to them.

The key piece to steadiness in the 2nd chakra is the ability to let go -- eliminate, non-attachment, the ability to move on -- to FORGIVE.  It is key to stop churning emotions, stop creating melodramas, and to stop patterns of behavior that mix up your life and take it off-course and keep it drifting.

While 1st chakra is about the individual, 2nd chakra is about duality -- our relationship to others, about polarity (sun/moon; light/dark; male/female).  

Hatha yoga asanas we'll focus on this week are chakra vakasana (the cat/cow pose on all 4's we frequently begin with which get the femurs back in the hips so we can open the pelvis); forward bends are very key to second chakra (janu sirsasana, paschimottanasana, malasana, upavista konasana); standing poses (parsvottanasana, prasarita padottanasana, utkatasana, and uttanasana (with one and two legs)); backbends (bhujangasana and ustrasana); and extensions (chataranga dandasana).  There's a lot of sanskrit here, but we'll use the english names in class, too.  Again, like with 1st chakra, there are no inversions here (other than possibly headstand). 

We'll continue to cultivate a relationship to the practices from last week:  1:2 breath with smooth circular breathing); hold on exhalation; kriya -- action or movement to move energy consciously and accelerate transformation -- (moving energy down the spine on inhale and to the earth on the exhale); mulabanda on exhale, and establish ourselves in helpful rhythms to create a sustained connections to the steady, restful energy of tamasic sattwa.

Free Private Lessons

Announcing Tuesday Morning Private Lesson Time FREE to all students signed up for this session.  For the next 6 weeks, I have a private sessions available each Tuesday from 10:15-11:45.  This is an opportunity to get one on one coaching with your yoga practice, ask deeper questions about your personal practice, break through to the next level with a pose (practice handstand in the middle of the room), request a personal meditation practice, create a home practice sequence, review concepts you want to understand more deeply, or just have a metaphysical discussion.  

It is an excellent opportunity for me to listen closely to the unique experience and questions you have regarding your yoga practice and to refine the art of vinyasa krama which means personalizing yoga practices.  I have the morning free til 12:30 and Carol Anne Kemen is donating the studio time to us after class, so we should do this!

Think about when you would like to come and email me at tapestryyoga@frontiernet.net to pick a time (any Tuesday through 5/23 at 10:15). 

Blessings!