This session our schedule largely remains the same with some exciting additions. We welcome Meg Abene Newlin who is teaching two additional classes focusing on flow in the Anusara-style on Monday nights from 4:30-5:45 pm and focusing on form and alignment on Wednesday mornings from 8:30-10am. Both of these classes welcome healthy practitioners of all levels who are eager for a challenging practice. She'll also continue her Sunday morning Intermediate Led practice.
Monte McPheron's Tai Chi class time is changing slightly to go on Tuesday nights from 6:30-7:30 pm and he is adding a Silk Reeling and Meditation class on Friday mornings from 7-7:30 am which promises to be a great way to start the day. Jess Leinberger's Belly Dance is moving to Saturday afternoons from 1- 2:30 pm.
My classes stay largely the same, but I am moving Guided Meditation from Wednesday morning to Saturday morning at 7 am before my 8 am Level 1-2 Yoga Class. I also have changed the Thursday 6:30 pm class to be Yoga I and am offering a Gentle class from 4:45 - 6:15 pm on Thursdays for people who have special conditions or injuries and want the benefits of yoga in a gentle, supportive environment. The popular Nia classes with Gayle Nielsen remain the same on Monday afternoon and Wednesday evening.
The studio has been very cozy recently after some tweaking to the heating system and we look forward to an incredible winter session. I'm teaching a Winter Survival Strategies Workshop on Saturday, January 24th from 2-5 pm full of tips for surviving the dark, cold winter months in Wisconsin with gems from the yogic tradition. This is a great time of year to recommit to your health and self-care and Tapestry Yoga Center has much to offer! Have a great Holiday Season and we'll see you in January!
No comments:
Post a Comment