Reflections on a Great First Monday

We are really filling this new space with lots of good energy --- 10 people came out to Gayle's 12 Noon Nia class and we really got to rock out and groove to some great tunes and be in our bodies in a very fun way.  If you missed it, there's a second class this week on Wednesday afternoon at 3:15 for kids (7-11) and grown-ups from 4:30-5:30.  Nia is really fun and Gayle is a sweet teacher so it's well worth it!

And tonite, Jon Passi taught a cool class that reminded us of the whole point of yoga -- to remember that we're all One with readings by the great Eckhardt Tolle. 

Tomorrow morning, I teach for the first time in Room 203 and I have a great class session planned to convey the science of sequencing asana and incorporating it into our personal practice to bring steadiness and ease to our days.  The asanas you choose shape your energy -- just as food does, or friends do.  So, come out and explore this powerful ancient knowledge and integrate it into your life.  Tomorrow is Yoga 1/2 at 8:30 am for people ready to move beyond yoga basics that is the focus of Yoga I.

Also, tomorrow, check out Belly Dancing at 5:00 with Jess Leinberger and Tai Chi at 6:45 with Monte McPheron.  See you there!