Weaving ancient teachings into modern life using all of yoga: asana, meditation, pranayama, mantra and relaxation.
Check out this video I've been talking about in class -- Courage is from the latin/french word coeur which means heart -- Courage is to tell the story of who you are with your whole heart. Love this!
Check out this video I've been talking about in class -- Courage is from the latin/french word coeur which means heart -- Courage is to tell the story of who you are with your whole heart. Love this!
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