Substitute Update and Yoga Retreat`

First of all, thanks to everyone who came out to Tapestry's very first workshop on Sunday:  A 3-Hour Complete Practice.  Finally, there was enough time to do everything on my list -- 2 hours of asana, 10 minutes of meditation; 20 minutes of savasana and 40 minutes of pranayama and more meditation.  It was an absolutely glorious day outside, the studio looked fantastic in the Fall light with a radiant tree outside the window and 9 beautiful souls came out to go deeply inside and touch in with their resplendent nature.  Thank you all.  We'll do these complete practices at least quarterly.

In just a few hours I leave for the airport to study again with my dear teacher and his teacher at the Himalayan Institute in PA (www.himalayaninstitute.org).  I TRUST that all will go well while I am away both at TYC and at home where my dear mother-in-law has flown in to help with my kids this week -- God Bless her.  All my classes this week have wonderful teachers lined up to share their wisdom -- Adley Bertsch will sub my Yoga 1/2 and Gentle Classes; Meg Newlin will sub Yoga I; and Monte McPheron will lead the Wednesday morning meditation.  Thanks to each of them for offering to step in for me this week -- I am truly grateful. 

Blessings to everyone and I look forward to coming back to Viroqua completely energized, inspired and renewed by this week in retreat and deep study.  Much love!

Hari Om,

Kathy