Much of the schedule from last year is the same -- Kathy and Meg's yoga classes are mostly the same; Monte's Tuesday night Tai Chi class is returning and Gayle's fun Nia (Joyful Movement/Dance) class is back on Wednesday nights. There are two great new classes on the schedule for this Fall -- Beginners should jump at the chance to take Intro to Yoga with Meg on Monday mornings at 8:30 am. This is the first time in 2 years that she's offering a foundations class and this is an EXCELLENT opportunity to take a class that will serve you for years as you progress in yoga with a solid understanding of the Universal Principles of Alignment in the cohesive Anusara yoga style. For practitioners ready to take their yoga up a notch, Friday mornings there's now a second Intermediate Led Yoga class with Meg that's coming on the schedule. We have a wide-range of classes for all bodies and all levels. See the complete schedule listed below.
This 12-week series is an opportunity to establish and support a regular practice of self-care. Classes will run with a minimum of 6 enrolled students, so come out early in the session and sign up for a class for just $9 per week ($108 for 12 classes). For the first three weeks (9/27-10/17), NEW LOCAL STUDENTS can take a FREE CLASS. New students are anyone who has not taken a class with a teacher before -- so if you've taken my yoga class in the past, but want to try Gayle's Nia class, come out and take one of her classes by 10/17. You can do this with all the teachers that are 'new to you' in the first 3 weeks. We encourage you to check out what we're offering and welcome you to join us -- bring a friend along!
Here is the Fall Tapestry Yoga Center Line-Up (It is also listed to the right on the blog).
Mondays 8:30-10 am Intro to Yoga Meg Abene Newlin
Tuesdays 8:30-10 am Yoga 1-2 (Advanced Beginners) Kathy O'Rourke
Tuesdays 6:30-7:30 pm Tai Chi Monte McPheron
Wednesdays 8:30-10 am Intermediate Yoga Meg Abene Newlin
Wednesdays 4:30-5:30 pm Nia (Joyful Movement) Gayle Nielsen
Thursdays 4:45-6:15 pm Gentle Yoga Kathy O'Rourke
Thursdays 6:30-8:00 pm Yoga I & Yoga Nidra Kathy O'Rourke
Fridays 7-8:45 am Intermediate Led Yoga Practice Meg Abene Newlin
Saturdays 7-7:45 am Meditation Kathy O'Rourke
Saturdays 8-9:30 am Yoga 1-2 (Advanced Beginners) Kathy O'Rourke
Sundays* 7-9 am Intermediate Yoga Practice Meg Abene Newlin
*No Led Practice on 10/3, 10/17, 11/7 or 11/28
Classes start Monday, September 27th so mark your calendars and come sign up! Please call mw with any questions at 608-637-6950 or email kathy@tapestryyogacenter.com.
Blessings,
Kathy
